Boost Your Running Game!

Boost Your Running Game!

Running—some love it, some loathe it, but we all know it's good for us. Whether you're aiming to get healthier, shed some pounds, or live a longer, happier life, running is a great way to get there. But let's face it, running can be tough, especially if you haven't been out for a while.

Picture this: you start your run, and soon enough, your shoulders slump, your gaze drops, and your back rounds. Breathing becomes a struggle, side stitches make their appearance, and your spine feels like it's carrying the weight of the world. To top it off, your fists are clenched, tension builds up in your hands and forearms, and your energy drains faster than a smartphone battery. Sound familiar?

Now, what if we told you that all these issues could be avoided with the right posture? Enter rgees PACING GRIPS! These nifty tools help you maintain perfect posture, making your run smoother and more efficient.

By adjusting hand position with rgees PACING GRIPS, you can bring your shoulder blades closer together, which expands your chest and facilitates easier breathing. This simple tweak helps align your upper body, reducing strain on your spine and keeping your gaze forward.

The external rotation of the hands ensures that elbows stay close to the body and aligned with the direction of your run. This natural hand position aligns the ulna and radius parallel to your movement, which opens up anatomical pathways and enhances the function of nerves, blood vessels, and lymphatic systems.

Keeping your hands relaxed prevents unnecessary tension in your hands and forearms, conserving energy throughout your run. Improved posture leads to more efficient energy usage, making running easier and reducing strain on your joints.



Sure, you'll still have to put in the effort, but with the right posture and mindset, nothing is impossible.

So, whether you're running for health, weight loss, or longevity, each step brings you closer to your goal. Embrace the journey, listen to your body, and let rgees PACING GRIPS help you optimise your performance.

Happy running! 🏃‍♂️💪🎉

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