Ever tried running barefoot on the beach? If not, you’re missing out on one of the best workouts and mood boosters out there. Whether you’re chasing fitness goals or just chasing your kids along the shoreline, running in the sand is a game-changer.
Why Your Feet Will Thank You
Your feet are meant to move—really move. Ditching the cushiony shoes strengthens the tiny stabilizing muscles in your feet and lower legs, improves balance, and encourages a more natural running form. Plus, it helps you land softer, reducing impact on your joints (your knees will be forever grateful).
Sand = Nature’s Treadmill
Running on soft sand is like adding resistance bands to your workout—your legs work harder, your core stays engaged, and you burn more calories without even noticing. Bonus? The plush surface absorbs impact, making it gentler on your joints than pounding pavement.
Mind, Meet Zen Mode
There’s something magical about running with the sound of waves in your ears and salty air in your lungs. It’s basically a free therapy session with a side of cardio.
Join the Fun: rgees beachcombers Community Run
If this sounds like your kind of workout, why not give it a go? Join us fortnightly at Dee Why Beach for the rgees beachcombers 3.2km run (Wednesday, 6pm)—totally free, family-friendly, and a whole lot of fun. Whether you run barefoot or in your trusty trainers, it’s all about movement, good vibes, and a little post-run ocean dip.